cking1224

I know what you may be thinking... I am not checking this blog anymore, he doesn't make posts anymore.  (and when he does it is just abo...

Well the last I believe of workout challenges of the year are done as I completed the month of June being 30 pull ups everyday for the month...

As many may have seen through my Twitter account @cking1224  and on the top of my blog (a link - MOAM ) a connection I have with Managers On...

Oh man am I glad that May's monthly challenge is over!!! Just too put it bluntly - that wasn't fun at all! No cereal for a whole...

When I first started working at Subway, summer of 2000!  It was the "old Subway". We had White or Wheat bread. We didn't ha...

Made it through April's challenge.  I would say it was the most "challenging" so far.  Yes the push up month and floss month w...

Review of Jeff Noble's book - Super Center Savior "I will mail you a book, if you write a blog post review about it" ...

Something I have always thought about and love to ponder, in order... 1)  New Shoe No doubt my number one smell!  I might go out on a l...